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Things you might not know about your own health. Discover health and happiness by browsing through my blog!

NUTRITION
Why nutrition is important. Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health.

VITAMINS
Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

HEALTH
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

FITNESS
The Importance of Physical Fitness. A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well.

What is intermittent fasting and why should you try it?

One of the biggest challenges facing mankind in the developed world is the access to too much food which has a wide range of different health repercussions associated with it according to the greenrunnerbean’s eat stop eat review.

There are many different fad diets out there that may promise a reduction in the overall weight that a person has but one of the more interesting diet options involves the idea of intermittent fasting.

What is intermittent fasting?

When a person does intermittent fasting they go a prolonged period without eating any food what so ever. The process of intermittent fasting has the impact of pushing your body into a temporary state of ketosis which allows your body to use up the built up calories that it has in storage in the form of fat. As a result, intermittent fasting does a quality job in helping to burn off the fat that your body has stored and becomes an effective dietary measure. Better yet, you are able to still consume the same amount of calories but on a different time schedule with your body processing the calories on a tighter time frame.

Other Benefits that are associated with intermittent fasting

One of the other benefits of intermittent fasting is that most of the hours where you are fasting, which is typically a period of 8 to 12 hours per day, are hours where you are less active and often include those sleeping hours during the day. While many diets take into consideration the hours when you are eating and not with warnings that you shouldn’t eat right before you go to sleep, the concept of intermittent fasting takes this to a whole new level by pushing you to avoid eating for hours before and after you wake up, until you arrive at your next meal. This helps to train your body to be hungry and to dive into the fat reserves that your body has before being hungry again and reducing the overall amount that you eat as a result. In other words, with intermittent fasting you don’t become hungry because you are missing a routine and your brain is triggering hunger, your body is actually hungry.

Why intermittent fasting is good in the morning

When you wake up hungry and go to work without breakfast, your body becomes naturally alert and ready to tackle the days problems. Hunger is a big stimulant, more effective than coffee and something that makes you alert and active, even when your body is not ready to tackle the early morning.

By using intermittent fasting you are able to dive deep into our evolutionary processes and gain something that helps to jolt the body forward diet-wise and help to reduce your food intake leaving to a healthier and trimmer you.

Medical Spas and the First Visit

Medical spas combine medical clinics with day spas. Medical spas must be run by a professional in the medical field. Medical spas specialize in skin rejuvenation and other treatments that include laser hair removal, chemical peels, photofacials, and microdermabraision. The medical spa gives patients a more youthful appearance. Medical spas can help treat fine the lines and wrinkles customers have. Medical spas differ from traditional spas because they do not offer salt water pools, jacuzzis, steam rooms, or showers. The medical spas include soft music and refreshments.

It is important to find out if a doctor owns the medical spa. There are some doctors who just lend their names to medical spas but are never present. If a spa is legal, a doctor will always oversee the procedures. Because medical technology is always changing, you must make certain that the equipment is the latest and painless. It is important to check with your primary care physician before you try medical spas. Not all the medical procedures are for everyone and can be dangerous. Find out if medical spa treatment is right for you.

Patients need to do their research to make sure that trained and qualified professionals are working the medical spas. Therapist must provide photos and examples of their work prior to your treatment. People are individuals when it comes to alternative skin treatment. Please find out the cost of the skin treatments and how many treatments you will need. Many of the laws regarding medical spas are determined by each individual state. For example, in the state of New Jersey a physician must be licensed, own the spa, and oversee the treatment. Many Medical spas, check out Ethos Spa, Skin and Laser Center, are decorated in themes like European or Rain Forest.

Medical spas are opening up all over the world. There might be one in your own neighborhood. Medical spas can be known as medispas or medspa. Concierge Medical Spa is the first mobile medical spa. Clients can get spa treatment without leaving home. The medical spa idea is a product of the 21st century.

People do not necessarily need to be seeking a more youthful appearance to use medical spas. Many dermatologists suggest that patients with acne breakouts try medical spas. Chemical peels and microdermabrasion can heal acne and acne scars.

For your safety, first time spa visitors must fill out a form about their allergies and medical history. The staff of the medical spa will want to know if you use tanning spas, how many days a week do you exercise, your health, and your medical history. Patients are under HiPPA that explains patient’s rights. The physician will interview you before getting any treatment. The physician will want to know about any treatments you had in the past month, what are the current products you are using and how often. Before going to the medical spas, leave your jewelry at home. Clients who recently used aspirin need to wait to postpone injections because aspirin can thin blood. Patients using Retinol A need to hold off on chemical peels.

When do you need a spine surgeon?

You may go through much of your life without having problems with your spine. When you do, however, it can affect your whole life. Especially as, with a spine problem, it can affect your ability to walk, sit down or even to sleep with any comfort.

That is why people with spine problems will often eventually go to a spine surgeon for help (see Joshua S. Rovner, MD – Progressive Spine & Orthopaedics). After all, if treatment from a spine surgeon or spine surgery can improve your ability to function in a normal way, this type of doctor should be one of the first people you see.

What exactly does a spine surgeon do? — Before you visit a spine surgeon, you will probably want to know what one does. That way you will know about possible procedures before you even visit one.

A typical spine surgeon is medically trained and experienced to diagnose and then treat all kinds of spinal problems. These can be anything from a spinal disorder due to an illness or an accident to a catastrophic injury causing you problems walking, sitting and lying down.

Spine surgeons treat everything from a simple fracture of the spine to scoliosis, sports injuries, neck injuries like whiplash and even disc problems, infections and tumors.

Some surgeons specialize in one specific type of injury, while others are able to deal with any spinal problem presented to them.

What happens when you first visit a spine surgeon? — Your first visit will usually start with an examination, followed by a consultation where you can explain to the surgeon where your problems are manifesting.

During your consultation, you should also tell the surgeon if you have had any treatment for your problem already, if you take any medications and if you have ever had any spinal surgery before. This will usually give him enough information to make an initial diagnosis.

A reputable surgeon will then usually suggest therapies like pain medication and physical therapy for many months before surgery is even suggested. That way you and the surgeon have ample time to find out if a non-invasive treatment could work as well as an invasive one. If these recommendations do not have a positive effect, it is only then that spine surgery will be considered.

An MRI and a CAT scan — During your initial visit to a surgeon, you may also be asked to have an MRI or a CAT scan so that the surgeon can get enough information about your spinal problems to diagnose them better.

This will usually take place a few days to a few weeks after your initial consultation. You will then usually be asked to return to see the surgeon so the results can be discussed, and treatment can be recommended based on what the scans discovered.

If you are not asked to have an MRI or a CAT scan, and your spinal problems continue to occur, it may be necessary for you to ask the surgeon if this type of test should be the next step.

Which benefits of vaping eliquids versus smoking cigarettes are you likely to enjoy?

Anyone who smokes cigarettes and has not yet switched to vaping eliquids instead may be a little ignorant as to the benefits they may get from doing so.

 

In fact, there are many reasons so many people have now switched from cigarettes to vaping eliquids. Reasons they find to be far more beneficial to their lives than they ever had when smoking cigarettes.


No longer a social pariah — The biggest reason former smokers often give for being happy they no longer smoke cigarettes is that they no longer feel like a social pariah.

 

With so many places now banning smokers, or asking smokers to go outside, smoking is not as pleasant as it used to be. With so many people quitting smoking as well, smokers can often find themselves in a group of people and be the only smoker.

 

This makes them feel like a social pariah, especially when they have to leave the group to go outside for a cigarette.

 

Switch to vaping eliquids, however, and suddenly you are no longer the outcast you have been for much of your adult life.

 

Able to breathe better — Within a few weeks of vaping eliquids instead of smoking cigarettes, many people say they suddenly notice how much easier it is to take deep breathes.

 

This also translates to being able to walk faster, to run and to be able to climb stairs.

 

Vaping eliquids does not have the same negative effect on your lung capacity as does smoking cigarettes. Consider that if you are considering quitting smoking and moving to vaping eliquids instead.

 

You will save money — The cost of a bottle of eliquid is cheaper than a pack of cigarettes. Depending on the size of the bottle you buy, it can be much cheaper per smoke.

 

Former smokers that move on to vaping eliquids instead of cigarettes are often astounded at how much money they save over a typical year. So much so, some people are finally able to afford to go on that holiday they could not afford in the past.

 

Sweeter smelling clothes, hair and homes — People can usually tell when someone smokes as their clothes, hair, and breath do not smell very pleasant.

 

This strong smell of smoke and nicotine is usually able to be smelled in the home of a smoker as well. So much so, friends and family may not want to come and visit as your house smells so bad.

 

Once you quit smoking and move on to vaping eliquids instead, however, you may suddenly notice people willing to hang out in your home.

 

Others may enjoy spending more time with you over dinner, or may enjoy going on holiday with you now they do not have to put up with the nasty smell of smoke in your hair and clothes.

 

Smokers also pass on second-hand smoke to others and, as other people do not want to smell like you, they will often stay away from you. That will no longer be the case when you are vaping eliquids instead.

4 Reasons Why a Plastic Surgeon Needs to Deploy an SEO Strategy as a Big Part of Their Digital Marketing Promotions

Businesses all over the globe have an opportunity to use the Internet to promote and operate their operations online. However, before these professionals get started with the things that they want to do, they will need to count up the cost to see if the campaigns that they choose will not only be good for the business but will also provide great benefits overall. Particularly, when an SEO campaign can push a plastic surgeon’s operations to the next level in the medical field. Having said this, here are 5 reasons why a plastic surgeon needs an SEO marketing strategy to build up their digital marketing campaign. You can find out more on PracticeBloom’s SEO program for plastic surgeons.

 

  1. Pulls In the Highest Quality Traffic to the Site

 

If you are a plastic surgeon, you are looking to serve people who need the medical services that you offer. In some cases, the people that you attract with your digital marketing campaign may not be a good match at all. Instead, the target audience that you are actually searching for can lead to various kinds of associated problems with your marketing strategy. Fortunately, however, when your marketing team knows what it takes to implement an effective SEO marketing strategy, the plastic surgeon and their practice will begin to pull the highest quality traffic that can be reached. This is one of the primary reasons why the SEO marketing teams are presently a $65 billion dollar industry.

 

 

  1. Eliminates the Need for a Paid Ad Marketing

 

In addition to the higher quality traffic target audience, plastic surgeons and the practice can expect to earn more money each year. Typically, this is the case when the marketers create an SEO strategy that completely eliminates the need for any paid advertising. These techniques are also excellent for allowing these practices to invest their financial budgets into the more efficient area of their promotions.

 

  1. SEO Marketing Helps with Increasing the Plastic Surgeon’s Firm’s Brand Awareness

 

Due to the fact that there is a wide range of plastic surgeon firms in areas all over the country, it sometimes becomes difficult to determine which options are the best for that particular individual. Therefore, in order for one of these firms to distinguish themselves from one firm to the next, the brand that is chosen should be selected with great care. Fortunately, with an SEO marketing strategy to fill in the gaps for the people who want and need this kind of medical treatment, a firm can use these campaigns to begin to build a specific image that their clients can actually expect and respect.

 

 

  1. SEO is Known for Its Measurability

 

If you are looking to implement a marketing strategy that will pay for itself over and over again, you need to find a strategy that can be measured. This is one of the primary reasons why many of the plastic surgeon firms prefer to implore these strategies. In fact, based on research, SEO campaigns are actually preferred to others because the results can be measured.