Home Home


Things you might not know about your own health. Discover health and happiness by browsing through my blog!

Why nutrition is important. Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health.

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

The Importance of Physical Fitness. A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well.

What are the top 5 e-juices?

Most people have come across terms like ‘e-juice’,’ vape-juice’ or ‘e-liquid’ but do not know what they mean. The terms mean the same things and are sometimes used interchangeably. In the recent past, personal vaporizers have been on the rise with e-juices taking a significant part in the vaping movement.

E-juice is a fluid used in personal e-cigarettes and vaporizers to produce vapor. The fluid can either contain nicotine or free of nicotine depending on personal preference. The vaporizer or the e-cigarette coil heats the fluid at high temperatures to produce the vapor that is inhaled.

Normally, the e-juice contains a mixture of water, flavoring, propylene glycol (PG)/vegetable glycerin (VG) and a choice of nicotine or zero nicotine. The PG or the VG helps to distribute the flavor evenly throughout the fluid. PG is used in the manufacture of various medicines and in vanilla extracts.

Getting the best e-juice flavor is very hectic, especially one that is filled with natural flavors. A good e-juice flavor should be extracted from mouth-watering fruits, sweet desserts or cereals. Although taste is paramount when making a choice for the e-juice flavor, the blend of the flavor is also an important consideration. Below are five of the common e-juices in recent times and are considered to have the best e juice flavors.

  1. Halo High VG

Halo High VG has been regarded as a huge brand in the short history of vaping. Interestingly, the brand has been updated with a new look and more flavors added. The company behind the Halo brand has carried on with the tradition of exceptional flavors in both the VG and the PG brand. However, the VG has been showing more practical applications than the PG type. The company offers over fourteen flavors of the VG type flavors in different sizes and nicotine content.

2. Black Note

Black Note brand has been regarded among the best-tasting tobacco e-juices. This is because the brand extracts the tobacco flavor from real tobacco leaves ensuring that the best taste is preserved. It is worthy to note that the Black Note brand is purely natural because it does not contain additional flavors, colors or any chemical additive.

3. Varporfi e-liquid

Although Varpofi brand is new in the vaping market, it is worth trying. The company has teamed up with cosmic fog to produce more flavors in their products. They extract their juice from food grade ingredients to offer the smooth and consistent taste and flavor. Recently they have introduced a 1.5mg nicotine level in their products which is best suited for RDA vaping.

4. Naked 100

It is difficult to find an e-juice company that keeps it real a hundred percent. However, Naked 100, despite a funny name, guarantees the best services and products in the market. Their flavors are subtle and clean which does not spoil coils. The products are either clear or light in color since they do not contain artificial sweeteners.

5. Vapetasia

Vapetasia is different from other products in the market due to a variety of tastes. Recently, the Killer Kustard has gained populace because of its richness in vanilla taste. There is also a whole line of lemonade flavors that offers the citrus taste.

What is Asbestos and Why is it Dangerous?

 What is Asbestos?

Asbestos is a dangerous chemical formerly used in building materials, and it is unfortunately still present in many buildings built before it was banned in 1977. Asbestos was most commonly used in insulation, but can also be found in older paints and patching compounds such as those used in ceiling and wall joints. It is also found in some roof shingles on older structures. One of the big reasons asbestos was a common building material is because it is fire preventative. Insulation and other materials made with asbestos will not catch fire as easily as others, but breathing the fumes is toxic to people, thus leading to the 1977 ban on the material. If you suspect your home may be insulated with asbestos, contact asbestos removal Sydney or a different company in your region as soon as possible.

 Non-Cancerous Asbestos Related Health Problems

Asbestos is considered a highly toxic substance, and it can lead to a whole host of health problems, some of them cancerous and some not, however even the non-cancerous health issues that arise from asbestos inhalation are highly dangerous and can be fatal; this is why it is important to remove it as quickly as possible from any structure it is found in. Inhalation of the particles shed from asbestos containing materials in the air can become toxic to the human body very quickly. The tiny fibers from asbestos become lodged in the lungs and can lead to breathing issues. One of the worst non-cancerous health issues asbestos inhalation can cause is called Asbestosis. In Asbestosis, the lungs become scarred from continued inhalation of the asbestos fibers. Consequently, this scarring makes it impossible for the lungs to breathe in oxygen and breathe out carbon dioxide. Asbestosis usually only appears from long term exposure and symptoms often do not come on until many years after the exposure. Another disease caused by asbestos is called Pleural Disease. This is a disorder of the tissues surrounding the lungs and chest cavity. This disease can cause fluid build-up in and around the lungs, and many people who develop Pleural Disease lose the ability to breathe on their own.

 Cancerous Asbestos Related Health Problems

Asbestos is responsible for two different kinds of cancer. These include lung cancer and Mesothelioma. Lung cancer can be caused by various different factors, but it is believed that many cases are due to asbestos inhalation. In lung cancer, a cancerous tumor blocks the passage of air into the lungs, and often leads to death. Mesothelioma on the other hand, is a rare form of cancer that affects more than just the lungs. In Mesothelioma, the membrane surrounding the lungs and chest cavity, and the membrane in the stomach become infected with cancer. It is rare to recover from Mesothelioma, as it is very aggressive. Symptoms of this disease often don’t even appear until 30-40 years after the asbestos exposure, making it incredibly insidious and hard to predict or treat. There is also evidence that asbestos exposure can cause cancers of the ovaries, stomach, and larynx.

Benefits of hiring an online personal trainer (fitness)

Are you looking to get into shape and embrace physical fitness? Have you ever considered hiring a personal trainer? Now, I know you are reading this, and thinking, “how in the world am I going to afford a personal trainer? How could I possibly find the time for a personal trainer?” well, have you ever considered an online one? There are an immense amount of advantages to securing the services of a personal fitness trainer online. Let’s just consider a few of them.


Having an online a personal trainer is good for those who live in a rural area.


If you are located in a rural area, it could be difficult to find a face-to-face personal trainer at a typical brick-and-mortar location. However, with an online personal trainer, you will eliminate that obstacle. You can do your best personal online training with your selected personal trainer right from the comfort of your own home or the gym of your choice.


An online personal trainer is often much more affordable.


It is much more cost effective to just hire a personal trainer online. A typical face-to-face personal trainer averages about $80 an hour. For many urban areas, some personal trainers are even charging as high as $225 per hour. Yikes! And this doesn’t even include the cost of travel or the gym membership! One difference between this option and an online trainer would be the fact that the online option usually charges only around $60 to $70 for an entire month subscription to the personal training website.


An online personal trainer is much more flexible.


Do you want to work on your workout regimen at 2 a.m.? Newsflash: you cannot do that with a regular personal trainer. Personal trainers also have more than one client, so in a nutshell you will have to work on their terms, not yours. Can’t go to your personal training appointment because you can’t afford a babysitter? Well, I hope that you have an understanding personal trainer, otherwise you are going to be tough out of luck. However, with an online personal trainer you can better balance family and career responsibilities and still be able to commit to your personal training schedule!


You get more personalized service with an online personal trainer.


Are you looking for a personal trainer that specializes in such things as post-natal fitness? How about a personal trainer that specializes in fitness for those over the age of 50? Or how about a personal trainer who can help diabetic individuals get in shape? Yes, you can find face-to-face personal trainers that specialize in these areas, but it will be much more difficult to do so then getting an online one. The beauty of an online personal training website is that you can select the personal trainer profile that is most adequate for you. You can view their credentials, education, and other plaudits right from the comfort of your own home.




If you are ready to start your personal fitness journey, then there really is no better way in this, the 21st century, then to do a personal trainer online. You will not only reach your goals, but you will do it in the most cost-effective and organized manner possible for you.

And keep an eye out for the bad apples, thanks to this hilarious but quite on point video on Youtube:

Reasons your PT sucks:

What To Know About Breast Augmentation

Cosmetic plastics surgery has been around for many years and have given women the opportunity to fully embrace their bodies. Whether you are looking for breast implants or a breast lift, it is important to do your research beforehand (see Plastic Surgery in NYC).


There are a couple of ways that breast enhancements can be performed according to what is desired. Most breast enhancements are done using implants. Breast implants are greatly beneficial for women who have experienced a significant amount of weight loss or have noticeably uneven breasts.


Women who are looking to undergo breast augmentation using implants have the option of choosing saline or silicone gel. Saline implants can leak, although this is very rare. Silicone implants are filled with medical grade gel which seems to be most preferred. The filling is determined according to the desired shape and size of the breasts. Most women prefer a more round breast implant while others like something a little more natural in appearance.


A breast lift is ideal for women who have breastfed their children and have a decrease in fullness or are experiencing sagging due to age. A breast lift adjusts the shape of the breasts so that they are perkier and more attractive in appearance. Now women of any age can have the full and symmetrical breasts that they have always wanted.


Ideal candidates for the surgery are at least 22 years of age, not pregnant, non smokers and living at a healthy weight. Discussing pain medication with your doctor is recommended as you can either use a conscious sedative or a general anesthesia. The entire surgery can typically last less than two hours, making it an easy procedure. Patients typically go home soon after the surgery and are advised to have someone drive them home afterwards.


It is also advisable to be aware of any risks for undergoing this procedure. There can be some pain and tenderness or infection after the surgery. It it’s vital for patients to follow any and all post surgery instructions to ensure sound recovery.

There are also some important questions to ask your doctor before your cosmetic surgery. The cost of the procedure, how long the breasts will last, and they can expect to look over time are all great questions to ask your doctor.


There is much excitement to look forward to after your breast augmentation or surgery. Many patients are thrilled at an improvement in the fullness and shape of their breasts, as well as an increase in size and shape. Breasts augmentation and breast implants can also help to balance and improve the feminine proportions of the female body.


There are many qualified cosmetics surgeons who love what they do and can help to steer you in the right direction. Be sure to find the right surgeon who you feel truly comfortable with. If you are looking to make a change in your life by altering your breasts, be sure to know what your expectations are and to work with your doctor to find the best choice for you.

Is CBD Oil For You?

The Many Sides Of Cannabis

The cannabis plant is a widely misunderstood plant. So many people believe cannabis is simply a recreational drug with no value beyond that. These people are wrong on so many levels. Cannabis contains more than 300 compounds and scientists are only beginning to tap into the potential of all of the various compounds found in cannabis. THC simply isn’t the end of it.

Much More Than THC

You have probably heard of THC. It is generally considered the active ingredient in cannabis and is responsible for most of the effects associated with recreational use. However, it simply isn’t what cannabis is about. There is another compound, cannabidiol, found in cannabis. This compound, abbreviated to CBD, is making a name for itself for its medicinal uses and lack of undesirable side effects often associated with THC. In states where medicinal cannabis is legal there are people creating CBD oils for cannabis patients and for customers interested in the properties of the compound. Even over the course of the last few years the growth is amazing.

The Growth Of Cannabidiol

CBD oil isn’t something you can find in every state. Some states simply won’t have the product because of regulations or laws, but in states that have legalized medicinal use of cannabis or recreational cannabis you can find it. CBD oil wasn’t something you would’ve found on store shelves too long ago, but it’s now a fairly common and affordable product for those who would like to enjoy its benefits.

The Benefits Of Cannabidiol

The best CBD oil is primarily purchased for the health benefits you can receive from it. Research has shown the CBD has strong anti-inflammatory properties and may benefit people suffering from autoimmune disorders and other conditions known to cause inflammation in the body. CBD may also have beneficial effects for those suffering from mental conditions such as anxiety disorders and insomnia. It has a relaxing effect and may actually help those suffering from those disorders. Even for those who aren’t suffering fro any particular disorder CBD may have beneficial effects. The hemp plant, cannabis strains without significant amounts of THC, is rich in many essential nutrients such as omega fatty acids. This makes the plant the perfect purchase for anyone looking after their health.

Legal Aspects Of CBD

CBD oil isn’t going to get you high, but that doesn’t mean there aren’t legal considerations to think about. You should always keep track of the laws within your state. If your state doesn’t allow for at least medicinal cannabis, you might now have the ability to purchase CBD. Cannabis, including hemp used to produce CBD, is illegal on a federal level but if you stick to your own state there usually aren’t any issues.

Is CBD Oil For You?

CBD oil has plenty of benefits for people who use it and as long as you find the right vaping device there usually aren’t any major health issues for you to worry about. If you want to vape you should consider giving CBD a try. It has so much to give you and there aren’t any major side effects to worry about. Cannabis is more than THC and now you can find out what it really offers.