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Things you might not know about your own health. Discover health and happiness by browsing through my blog!

NUTRITION
Why nutrition is important. Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health.

VITAMINS
Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

HEALTH
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

FITNESS
The Importance of Physical Fitness. A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well.

When do you need an EHIC card (European Health Insurance Card) and when do you not?

Any resident of an EU or EEA country, or someone that lives in Switzerland, has probably heard about the EHIC card (European Health Insurance Card). The card that allows them to get free healthcare whenever they travel out of their country of residence to another EU or EEA country.

Some people have the card automatically as part of the medical E-card EU and EEA countries and Switzerland give everyone that has health insurance. Some people do not, and have to apply for an EHIC card separately. It all depends on the country you live in, and the circumstances of your health insurance.

Read on to find out if you need an EHIC card and when you should get one or get a EHIC card renewal.

When do you need an EHIC (European Health Insurance Card)? — The EHIC is only needed if you travel outside your own country of residence, as it is the card that allows you accessible to free healthcare while you are traveling.

If you never leave your own country, you probably do not need an EHIC. If you plan on traveling anywhere within the EU, the EEA or in Switzerland, you do need an EHIC.

Do you already have an EHIC? — You may not realize it, but you may already have an EHIC.

That is because, in some countries, the EHIC is part of your usual medical e-card and can be found on the back of that.

In other countries, like Austria, however, you may not have the EHIC on your Ecard until you have had health insurance in that country for a year. In that case, you will need to apply for a new Ecard with the EHIC now on it.

Where can you apply for an EHIC? — There are usually three ways you can apply for the EHIC.

In some instances, the government of the country you reside in will have an online application form you can access. You can then apply online quickly and easily.

In other instances, you may want to use one of the online services offering help applying for the EHIC. If you go that route, a small fee will apply.

In yet other cases, you may be eligible for an EHIC but just may not have that information stamped on the back of your Ecard yet. In that event, you may need to go to the offices of your local health insurance authorities to apply for the extended Ecard with the EHIC information printed on it.

You can easily find out what your situation is by looking at the back of your medical Ecard. If the EHIC information is not printed on it, you need to apply for it. Contact your local health insurance authorities or ask for help in an online forum to find out more.

Just be sure, if you do plan on leaving your country of residence, you have an EHIC before you leave. That way you can get healthcare if something untoward should occur.

Health benefits of CBD products like Oil and Gummies

Over the years, researchers have been able to unveil the benefits that accrue from marijuana. The plant has been used as a raw material to manufacture products such as CBD Oil and gummies. Such products have been known to harbor numerous health benefits. In this context, you will learn more about the benefits that accrue from consuming CBD products such as cbd gummies and oil.

Helps in the Treatment of Neurological Disorders Such as Seizures

Many neurological disorders have been affecting people over the years. Various surveys have been conducted by researchers over time to find out whether CBD has been useful in the treatment of neurological disorders such as seizures. According to the surveys that have been completed successfully, people with seizures were able to benefit significantly from CBD oil and gummies. They also experienced a better mood, and their sleepi9ng patterns had improved.

CBD Helps to Reduce Anxiety

Various forms of research have been carried out, and it has been noted that CBD has an anxiolytic-like effect. Patients suffering from social anxiety disorders have significantly benefited from CBD since it helps to reduce anxiety as well as the post-traumatic stress disorder. After the administration of CBD, patients with the social anxiety disorder were now able to reduce their cognitive impairment, anxiety, as well as the discomfort they experience when delivering a speech.

Helps to Promote Cardiovascular Health

After ingesting CBD Oil or gummies, your cardiovascular health will improve. The CBD helps to protect someone from the vascular damage that is brought about by inflammation or the high glucose levels within the body. Researchers also noted that CBD helps to counter the vascular hyper-permeability that is brought about by high glucose levels within the body.

Helps to Fight Cancer

CBD possesses benefits such as the possession of pro-apoptotic and anti-proliferative effects that help in the prevention of cancer cells adhesion, migration, and invasion. Various forms of research have been conducted over the years, and it has been noted that CBD induces the death of cancerous cells in the body. Through such findings, researchers are recommending the use of CBD as one of the ways of curing cancer. However, the treatment should be taken in the right dosage to avoid any health complications.

Helps to Relieve Nausea

As per various forms of research and experiments, it has been noted that CBD helps to relieve nausea and vomiting. All the cannabinoid components that are present in CBD help to suppress nausea. CBD must be administered in the right amounts since a high dosage may lead to increased nausea.

Helps to Relieve Pain and Inflammation

CBD has gained popularity for its ability to act as a natural pain reliever. According to the publications from various researchers, cannabinoids possess the ability to inhibit neuronal transmissions in the areas that are experiencing pain thus acting as pain modulators. Researchers have also concluded that CBD can also be used to eliminate chronic pain.

Which benefits of vaping eliquids versus smoking cigarettes are you likely to enjoy?

Anyone who smokes cigarettes and has not yet switched to vaping eliquids instead may be a little ignorant as to the benefits they may get from doing so.

 

In fact, there are many reasons so many people have now switched from cigarettes to vaping eliquids. Reasons they find to be far more beneficial to their lives than they ever had when smoking cigarettes.


No longer a social pariah — The biggest reason former smokers often give for being happy they no longer smoke cigarettes is that they no longer feel like a social pariah.

 

With so many places now banning smokers, or asking smokers to go outside, smoking is not as pleasant as it used to be. With so many people quitting smoking as well, smokers can often find themselves in a group of people and be the only smoker.

 

This makes them feel like a social pariah, especially when they have to leave the group to go outside for a cigarette.

 

Switch to vaping eliquids, however, and suddenly you are no longer the outcast you have been for much of your adult life.

 

Able to breathe better — Within a few weeks of vaping eliquids instead of smoking cigarettes, many people say they suddenly notice how much easier it is to take deep breathes.

 

This also translates to being able to walk faster, to run and to be able to climb stairs.

 

Vaping eliquids does not have the same negative effect on your lung capacity as does smoking cigarettes. Consider that if you are considering quitting smoking and moving to vaping eliquids instead.

 

You will save money — The cost of a bottle of eliquid is cheaper than a pack of cigarettes. Depending on the size of the bottle you buy, it can be much cheaper per smoke.

 

Former smokers that move on to vaping eliquids instead of cigarettes are often astounded at how much money they save over a typical year. So much so, some people are finally able to afford to go on that holiday they could not afford in the past.

 

Sweeter smelling clothes, hair and homes — People can usually tell when someone smokes as their clothes, hair, and breath do not smell very pleasant.

 

This strong smell of smoke and nicotine is usually able to be smelled in the home of a smoker as well. So much so, friends and family may not want to come and visit as your house smells so bad.

 

Once you quit smoking and move on to vaping eliquids instead, however, you may suddenly notice people willing to hang out in your home.

 

Others may enjoy spending more time with you over dinner, or may enjoy going on holiday with you now they do not have to put up with the nasty smell of smoke in your hair and clothes.

 

Smokers also pass on second-hand smoke to others and, as other people do not want to smell like you, they will often stay away from you. That will no longer be the case when you are vaping eliquids instead.

4 Reasons Why a Plastic Surgeon Needs to Deploy an SEO Strategy as a Big Part of Their Digital Marketing Promotions

Businesses all over the globe have an opportunity to use the Internet to promote and operate their operations online. However, before these professionals get started with the things that they want to do, they will need to count up the cost to see if the campaigns that they choose will not only be good for the business but will also provide great benefits overall. Particularly, when an SEO campaign can push a plastic surgeon’s operations to the next level in the medical field. Having said this, here are 5 reasons why a plastic surgeon needs an SEO marketing strategy to build up their digital marketing campaign. You can find out more on PracticeBloom’s SEO program for plastic surgeons.

 

  1. Pulls In the Highest Quality Traffic to the Site

 

If you are a plastic surgeon, you are looking to serve people who need the medical services that you offer. In some cases, the people that you attract with your digital marketing campaign may not be a good match at all. Instead, the target audience that you are actually searching for can lead to various kinds of associated problems with your marketing strategy. Fortunately, however, when your marketing team knows what it takes to implement an effective SEO marketing strategy, the plastic surgeon and their practice will begin to pull the highest quality traffic that can be reached. This is one of the primary reasons why the SEO marketing teams are presently a $65 billion dollar industry.

 

 

  1. Eliminates the Need for a Paid Ad Marketing

 

In addition to the higher quality traffic target audience, plastic surgeons and the practice can expect to earn more money each year. Typically, this is the case when the marketers create an SEO strategy that completely eliminates the need for any paid advertising. These techniques are also excellent for allowing these practices to invest their financial budgets into the more efficient area of their promotions.

 

  1. SEO Marketing Helps with Increasing the Plastic Surgeon’s Firm’s Brand Awareness

 

Due to the fact that there is a wide range of plastic surgeon firms in areas all over the country, it sometimes becomes difficult to determine which options are the best for that particular individual. Therefore, in order for one of these firms to distinguish themselves from one firm to the next, the brand that is chosen should be selected with great care. Fortunately, with an SEO marketing strategy to fill in the gaps for the people who want and need this kind of medical treatment, a firm can use these campaigns to begin to build a specific image that their clients can actually expect and respect.

 

 

  1. SEO is Known for Its Measurability

 

If you are looking to implement a marketing strategy that will pay for itself over and over again, you need to find a strategy that can be measured. This is one of the primary reasons why many of the plastic surgeon firms prefer to implore these strategies. In fact, based on research, SEO campaigns are actually preferred to others because the results can be measured.

What Exactly is Microblading?

What is Microblading and What Can It Do?

Microblading is a tattooing technique that uses a small needle to put permanent ink onto the skin, mostly in the eyebrow area. It is an ideal option for people who want fuller and thicker-looking eyebrows but are unable to grow the hair back in these areas. Plucking eyebrows was all the rage decades ago, but now it is trendy to have thick and full brows that are easy to style for your makeup look. Unfortunately, a lot of women who over-plucked their eyebrows years ago are now finding that it is next to impossible to regrow the hair in these areas and so they are unable to have the gorgeous brows that they want. This is where microblading comes in handy and can transform the way that you feel and look about your face. After all, the eyebrows are there to frame the face and make it look more beautiful and full. Without proper eyebrows, you may find that you never like the way that you look.

 

How to Get Microblading Done on Your Face

The best way for you to get microblading done is to visit a local salon or dermatologist able to do this type of work. Many professionals are able and certified to do microblading, so you can feel confident in the quality of work that is being done. You are also going to want to contact the company in question to find out more about what they are able to offer and what you need to know before going for the procedure. It is important that you know the ins and outs of the procedure so that you can be prepared for the work that is going to be done. Keep in mind that microblading is a tattoo and so it is permanent and needs to be treated as such. The person doing the work needs to have experience working on microblading and should be able to produce quality results.

 

What to Know About the Procedure

Microblading is a great way to get your eyebrows back and to feel good about the way that you look. Unfortunately, if you have tried everything else to get yourself looking better and to fill out the brows, it is time that you gave microblading a try for yourself. You will find that this procedure is quick, easy and highly effective with natural-looking results. You should do some research on the microblading salon that you will be going to so that you can be sure you are choosing experts who are able to do the work for you at your own convenience. You can then set up an appointment to have the work done and to finally like the way that your brows look. Microblading is essential for all different types of people and can be exactly what you need and want for this to be done. You will love the results and will find that the procedure is quite non-invasive.

Is CBD Oil For You?

The Many Sides Of Cannabis

The cannabis plant is a widely misunderstood plant. So many people believe cannabis is simply a recreational drug with no value beyond that. These people are wrong on so many levels. Cannabis contains more than 300 compounds and scientists are only beginning to tap into the potential of all of the various compounds found in cannabis. THC simply isn’t the end of it.

Much More Than THC

You have probably heard of THC. It is generally considered the active ingredient in cannabis and is responsible for most of the effects associated with recreational use. However, it simply isn’t what cannabis is about. There is another compound, cannabidiol, found in cannabis. This compound, abbreviated to CBD, is making a name for itself for its medicinal uses and lack of undesirable side effects often associated with THC. In states where medicinal cannabis is legal there are people creating CBD oils for cannabis patients and for customers interested in the properties of the compound. Even over the course of the last few years the growth is amazing.

The Growth Of Cannabidiol

CBD oil isn’t something you can find in every state. Some states simply won’t have the product because of regulations or laws, but in states that have legalized medicinal use of cannabis or recreational cannabis you can find it. CBD oil wasn’t something you would’ve found on store shelves too long ago, but it’s now a fairly common and affordable product for those who would like to enjoy its benefits.

The Benefits Of Cannabidiol

The best CBD oil is primarily purchased for the health benefits you can receive from it. Research has shown the CBD has strong anti-inflammatory properties and may benefit people suffering from autoimmune disorders and other conditions known to cause inflammation in the body. CBD may also have beneficial effects for those suffering from mental conditions such as anxiety disorders and insomnia. It has a relaxing effect and may actually help those suffering from those disorders. Even for those who aren’t suffering fro any particular disorder CBD may have beneficial effects. The hemp plant, cannabis strains without significant amounts of THC, is rich in many essential nutrients such as omega fatty acids. This makes the plant the perfect purchase for anyone looking after their health.

Legal Aspects Of CBD

CBD oil isn’t going to get you high, but that doesn’t mean there aren’t legal considerations to think about. You should always keep track of the laws within your state. If your state doesn’t allow for at least medicinal cannabis, you might now have the ability to purchase CBD. Cannabis, including hemp used to produce CBD, is illegal on a federal level but if you stick to your own state there usually aren’t any issues.

Is CBD Oil For You?

CBD oil has plenty of benefits for people who use it and as long as you find the right vaping device there usually aren’t any major health issues for you to worry about. If you want to vape you should consider giving CBD a try. It has so much to give you and there aren’t any major side effects to worry about. Cannabis is more than THC and now you can find out what it really offers.