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Things you might not know about your own health. Discover health and happiness by browsing through my blog!

Why nutrition is important. Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health.

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

The Importance of Physical Fitness. A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well.

Benefits of The Ketogenic Diet

Keto Diet

The keto diet is a medical diet that follows a strict guideline of having high-fat foods and extremely low carbohydrates. The keto diet was initially formed by nutritionists to treat some diseases like diabetes and epilepsy. The diet has however been adapted for other reasons because of its many health benefits. While on a keto diet one is required to consume foods such as cheese, butter, avocadoes, seafood, low-carb vegetables, eggs, coconut oils, and olive oil. There is no fruit intake on the keto diet because the majority of fruits contain a lot of sugars that are stored in the body as glucose. However, some fruits are allowed in minimal quantities.

Benefits of the keto diet

The main benefit of the keto diet is its health benefits. This diet is highly recommended for people that have diabetes because it ensures the blood sugar levels do not spike. A normal diet that contains carbs and proteins often causes an increase in the insulin levels which puts the patient at danger. Another proved benefit of the keto diet is losing weight. A lot of people have used the keto diet to lose weight – see the 14 Days Keto Challenge Review. This is because the diet switches the metabolism of the body from glucose (carbs) to fat. Which causes fat in the body to be burned and thus one loses weight. When a person eats a lot of carbs, the body does not burn all of it because it has surpassed the normal amount it requires to provide energy. The excess glucose is stored in the body as fat, and this is how a person begins gaining weight. Therefore, the more carbs one eats, the more fat the body stores.

On the keto diet, the carb intake is reduced significantly to 20 grams per day. This forces the body to look for an alternative source of energy. Naturally, it turns to fat first, and since one is taking a high-fat amount, the body begins to burn the fat. This state is known as ketosis, and one will only lose weight if they reach this state. The individual thus loses weight because the body burns the excess fats. Another benefit of the keto diet is that it helps in the reduction of acne. Eating a lot of sugar and carbs causes acne and absence of this improves one’s skin. In some studies, being on the ketogenic diet has helped in the reduction of cancer. It is also a suitable diet for people already diagnosed with cancer in treating it. This is because the keto diet causes oxidative stress on the cancer-causing cells.

Bottom line

The keto diet recommends the elimination of processed and refined carbs, but not all carbs are unhealthy. Carbs contained in vegetables such as potatoes and legumes are good for the body and also have their health benefits. Before getting on the keto diet, one should conduct due diligence and know what foods to take. One can also contact a professional for advice on how to go about the keto diet.

PhenQ – It Works? Kinda?

There are many people that have trouble losing weight. It seems, that no matter what they try to do, they still have a problem with getting into shape. Since they can become extremely frustrated about their situation, it can drastically affect their confidence level, making it difficult for them to go out and do the things that they need to do. If you are one of these types of people, you will want to know about PhenQ.

What Is PhenQ?

PhenQ is a natural Phentermine alternative. It will suppress your appetite, help to melt away fat and boost your energy levels. It is made by Wolfson Berg Ltd. You will find that it works to boost your metabolism, giving you a positive feeling about your body. This will give you a great outlook on your life in general and help you to get and stay in shape. For more info on PhenQ, just visit mairanutrition.com/weight-loss/diet-pills/phenq-reviews.

PhenW Will Build Your Confidence Levels

When you use PhenQ, you will have more confidence in yourself. You will want to get out in the world and do things that you didn’t want to when you had a problem with your weight. This can make a huge difference in your personal and business life. You will be able to face the challenges that you are up against in a better way when you are proud of the way that you look.

Stay Healthy

When you use the PhenQ to help you life weight, you want to make sure that you eat a healthy diet too. Exercise is also a part of staying in shape. You will want to incorporate both into your life right away. If you need help with these issues, you can hire a consultant to assist you. Once you are on a healthy diet and exercise plan, it will become a way of life for you. You will know that it will give you the rewards that you are looking for. Follow the instructions carefully when you are using PhenQ. Make sure that you visit your doctor when you need to in order to stay as healthy as possible. If you notice any adverse affects from taking PhenQ, make sure that you discuss this with your doctor as soon as you can. You will want to address these issues right away. Your doctor will be able to alleviate your fears while monitoring your use of the PhenQ.

Getting and staying in shape is important for your health and overall well being. You should do everything that you can to make sure that you have the confidence that you need to engage in your life in a positive way. Other people will notice how you carry yourself when you are proud of the way that you look. Make sure that you order your PhenQ as soon as you can, and you will be well in your way to achieving the healthy look that you are after. Make the changes that you need to now, and you can begin to see the positive rewards in a short period of time.

Medical Spas and the First Visit

Medical spas combine medical clinics with day spas. Medical spas must be run by a professional in the medical field. Medical spas specialize in skin rejuvenation and other treatments that include laser hair removal, chemical peels, photofacials, and microdermabraision. The medical spa gives patients a more youthful appearance. Medical spas can help treat fine the lines and wrinkles customers have. Medical spas differ from traditional spas because they do not offer salt water pools, jacuzzis, steam rooms, or showers. The medical spas include soft music and refreshments.

It is important to find out if a doctor owns the medical spa. There are some doctors who just lend their names to medical spas but are never present. If a spa is legal, a doctor will always oversee the procedures. Because medical technology is always changing, you must make certain that the equipment is the latest and painless. It is important to check with your primary care physician before you try medical spas. Not all the medical procedures are for everyone and can be dangerous. Find out if medical spa treatment is right for you.

Patients need to do their research to make sure that trained and qualified professionals are working the medical spas. Therapist must provide photos and examples of their work prior to your treatment. People are individuals when it comes to alternative skin treatment. Please find out the cost of the skin treatments and how many treatments you will need. Many of the laws regarding medical spas are determined by each individual state. For example, in the state of New Jersey a physician must be licensed, own the spa, and oversee the treatment. Many Medical spas, check out Ethos Spa, Skin and Laser Center, are decorated in themes like European or Rain Forest.

Medical spas are opening up all over the world. There might be one in your own neighborhood. Medical spas can be known as medispas or medspa. Concierge Medical Spa is the first mobile medical spa. Clients can get spa treatment without leaving home. The medical spa idea is a product of the 21st century.

People do not necessarily need to be seeking a more youthful appearance to use medical spas. Many dermatologists suggest that patients with acne breakouts try medical spas. Chemical peels and microdermabrasion can heal acne and acne scars.

For your safety, first time spa visitors must fill out a form about their allergies and medical history. The staff of the medical spa will want to know if you use tanning spas, how many days a week do you exercise, your health, and your medical history. Patients are under HiPPA that explains patient’s rights. The physician will interview you before getting any treatment. The physician will want to know about any treatments you had in the past month, what are the current products you are using and how often. Before going to the medical spas, leave your jewelry at home. Clients who recently used aspirin need to wait to postpone injections because aspirin can thin blood. Patients using Retinol A need to hold off on chemical peels.

When do you need a spine surgeon?

You may go through much of your life without having problems with your spine. When you do, however, it can affect your whole life. Especially as, with a spine problem, it can affect your ability to walk, sit down or even to sleep with any comfort.

That is why people with spine problems will often eventually go to a spine surgeon for help (see Joshua S. Rovner, MD – Progressive Spine & Orthopaedics). After all, if treatment from a spine surgeon or spine surgery can improve your ability to function in a normal way, this type of doctor should be one of the first people you see.

What exactly does a spine surgeon do? — Before you visit a spine surgeon, you will probably want to know what one does. That way you will know about possible procedures before you even visit one.

A typical spine surgeon is medically trained and experienced to diagnose and then treat all kinds of spinal problems. These can be anything from a spinal disorder due to an illness or an accident to a catastrophic injury causing you problems walking, sitting and lying down.

Spine surgeons treat everything from a simple fracture of the spine to scoliosis, sports injuries, neck injuries like whiplash and even disc problems, infections and tumors.

Some surgeons specialize in one specific type of injury, while others are able to deal with any spinal problem presented to them.

What happens when you first visit a spine surgeon? — Your first visit will usually start with an examination, followed by a consultation where you can explain to the surgeon where your problems are manifesting.

During your consultation, you should also tell the surgeon if you have had any treatment for your problem already, if you take any medications and if you have ever had any spinal surgery before. This will usually give him enough information to make an initial diagnosis.

A reputable surgeon will then usually suggest therapies like pain medication and physical therapy for many months before surgery is even suggested. That way you and the surgeon have ample time to find out if a non-invasive treatment could work as well as an invasive one. If these recommendations do not have a positive effect, it is only then that spine surgery will be considered.

An MRI and a CAT scan — During your initial visit to a surgeon, you may also be asked to have an MRI or a CAT scan so that the surgeon can get enough information about your spinal problems to diagnose them better.

This will usually take place a few days to a few weeks after your initial consultation. You will then usually be asked to return to see the surgeon so the results can be discussed, and treatment can be recommended based on what the scans discovered.

If you are not asked to have an MRI or a CAT scan, and your spinal problems continue to occur, it may be necessary for you to ask the surgeon if this type of test should be the next step.

Health benefits of CBD products like Oil and Gummies

Over the years, researchers have been able to unveil the benefits that accrue from marijuana. The plant has been used as a raw material to manufacture products such as CBD Oil and gummies. Such products have been known to harbor numerous health benefits. In this context, you will learn more about the benefits that accrue from consuming CBD products such as cbd gummies and oil.

Helps in the Treatment of Neurological Disorders Such as Seizures

Many neurological disorders have been affecting people over the years. Various surveys have been conducted by researchers over time to find out whether CBD has been useful in the treatment of neurological disorders such as seizures. According to the surveys that have been completed successfully, people with seizures were able to benefit significantly from CBD oil and gummies. They also experienced a better mood, and their sleepi9ng patterns had improved.

CBD Helps to Reduce Anxiety

Various forms of research have been carried out, and it has been noted that CBD has an anxiolytic-like effect. Patients suffering from social anxiety disorders have significantly benefited from CBD since it helps to reduce anxiety as well as the post-traumatic stress disorder. After the administration of CBD, patients with the social anxiety disorder were now able to reduce their cognitive impairment, anxiety, as well as the discomfort they experience when delivering a speech.

Helps to Promote Cardiovascular Health

After ingesting CBD Oil or gummies, your cardiovascular health will improve. The CBD helps to protect someone from the vascular damage that is brought about by inflammation or the high glucose levels within the body. Researchers also noted that CBD helps to counter the vascular hyper-permeability that is brought about by high glucose levels within the body.

Helps to Fight Cancer

CBD possesses benefits such as the possession of pro-apoptotic and anti-proliferative effects that help in the prevention of cancer cells adhesion, migration, and invasion. Various forms of research have been conducted over the years, and it has been noted that CBD induces the death of cancerous cells in the body. Through such findings, researchers are recommending the use of CBD as one of the ways of curing cancer. However, the treatment should be taken in the right dosage to avoid any health complications.

Helps to Relieve Nausea

As per various forms of research and experiments, it has been noted that CBD helps to relieve nausea and vomiting. All the cannabinoid components that are present in CBD help to suppress nausea. CBD must be administered in the right amounts since a high dosage may lead to increased nausea.

Helps to Relieve Pain and Inflammation

CBD has gained popularity for its ability to act as a natural pain reliever. According to the publications from various researchers, cannabinoids possess the ability to inhibit neuronal transmissions in the areas that are experiencing pain thus acting as pain modulators. Researchers have also concluded that CBD can also be used to eliminate chronic pain.

Which benefits of vaping eliquids versus smoking cigarettes are you likely to enjoy?

Anyone who smokes cigarettes and has not yet switched to vaping eliquids instead may be a little ignorant as to the benefits they may get from doing so.


In fact, there are many reasons so many people have now switched from cigarettes to vaping eliquids. Reasons they find to be far more beneficial to their lives than they ever had when smoking cigarettes.

No longer a social pariah — The biggest reason former smokers often give for being happy they no longer smoke cigarettes is that they no longer feel like a social pariah.


With so many places now banning smokers, or asking smokers to go outside, smoking is not as pleasant as it used to be. With so many people quitting smoking as well, smokers can often find themselves in a group of people and be the only smoker.


This makes them feel like a social pariah, especially when they have to leave the group to go outside for a cigarette.


Switch to vaping eliquids, however, and suddenly you are no longer the outcast you have been for much of your adult life.


Able to breathe better — Within a few weeks of vaping eliquids instead of smoking cigarettes, many people say they suddenly notice how much easier it is to take deep breathes.


This also translates to being able to walk faster, to run and to be able to climb stairs.


Vaping eliquids does not have the same negative effect on your lung capacity as does smoking cigarettes. Consider that if you are considering quitting smoking and moving to vaping eliquids instead.


You will save money — The cost of a bottle of eliquid is cheaper than a pack of cigarettes. Depending on the size of the bottle you buy, it can be much cheaper per smoke.


Former smokers that move on to vaping eliquids instead of cigarettes are often astounded at how much money they save over a typical year. So much so, some people are finally able to afford to go on that holiday they could not afford in the past.


Sweeter smelling clothes, hair and homes — People can usually tell when someone smokes as their clothes, hair, and breath do not smell very pleasant.


This strong smell of smoke and nicotine is usually able to be smelled in the home of a smoker as well. So much so, friends and family may not want to come and visit as your house smells so bad.


Once you quit smoking and move on to vaping eliquids instead, however, you may suddenly notice people willing to hang out in your home.


Others may enjoy spending more time with you over dinner, or may enjoy going on holiday with you now they do not have to put up with the nasty smell of smoke in your hair and clothes.


Smokers also pass on second-hand smoke to others and, as other people do not want to smell like you, they will often stay away from you. That will no longer be the case when you are vaping eliquids instead.

4 Reasons Why a Plastic Surgeon Needs to Deploy an SEO Strategy as a Big Part of Their Digital Marketing Promotions

Businesses all over the globe have an opportunity to use the Internet to promote and operate their operations online. However, before these professionals get started with the things that they want to do, they will need to count up the cost to see if the campaigns that they choose will not only be good for the business but will also provide great benefits overall. Particularly, when an SEO campaign can push a plastic surgeon’s operations to the next level in the medical field. Having said this, here are 5 reasons why a plastic surgeon needs an SEO marketing strategy to build up their digital marketing campaign. You can find out more on PracticeBloom’s SEO program for plastic surgeons.


  1. Pulls In the Highest Quality Traffic to the Site


If you are a plastic surgeon, you are looking to serve people who need the medical services that you offer. In some cases, the people that you attract with your digital marketing campaign may not be a good match at all. Instead, the target audience that you are actually searching for can lead to various kinds of associated problems with your marketing strategy. Fortunately, however, when your marketing team knows what it takes to implement an effective SEO marketing strategy, the plastic surgeon and their practice will begin to pull the highest quality traffic that can be reached. This is one of the primary reasons why the SEO marketing teams are presently a $65 billion dollar industry.



  1. Eliminates the Need for a Paid Ad Marketing


In addition to the higher quality traffic target audience, plastic surgeons and the practice can expect to earn more money each year. Typically, this is the case when the marketers create an SEO strategy that completely eliminates the need for any paid advertising. These techniques are also excellent for allowing these practices to invest their financial budgets into the more efficient area of their promotions.


  1. SEO Marketing Helps with Increasing the Plastic Surgeon’s Firm’s Brand Awareness


Due to the fact that there is a wide range of plastic surgeon firms in areas all over the country, it sometimes becomes difficult to determine which options are the best for that particular individual. Therefore, in order for one of these firms to distinguish themselves from one firm to the next, the brand that is chosen should be selected with great care. Fortunately, with an SEO marketing strategy to fill in the gaps for the people who want and need this kind of medical treatment, a firm can use these campaigns to begin to build a specific image that their clients can actually expect and respect.



  1. SEO is Known for Its Measurability


If you are looking to implement a marketing strategy that will pay for itself over and over again, you need to find a strategy that can be measured. This is one of the primary reasons why many of the plastic surgeon firms prefer to implore these strategies. In fact, based on research, SEO campaigns are actually preferred to others because the results can be measured.

Is CBD Oil For You?

The Many Sides Of Cannabis

The cannabis plant is a widely misunderstood plant. So many people believe cannabis is simply a recreational drug with no value beyond that. These people are wrong on so many levels. Cannabis contains more than 300 compounds and scientists are only beginning to tap into the potential of all of the various compounds found in cannabis. THC simply isn’t the end of it.

Much More Than THC

You have probably heard of THC. It is generally considered the active ingredient in cannabis and is responsible for most of the effects associated with recreational use. However, it simply isn’t what cannabis is about. There is another compound, cannabidiol, found in cannabis. This compound, abbreviated to CBD, is making a name for itself for its medicinal uses and lack of undesirable side effects often associated with THC. In states where medicinal cannabis is legal there are people creating CBD oils for cannabis patients and for customers interested in the properties of the compound. Even over the course of the last few years the growth is amazing.

The Growth Of Cannabidiol

CBD oil isn’t something you can find in every state. Some states simply won’t have the product because of regulations or laws, but in states that have legalized medicinal use of cannabis or recreational cannabis you can find it. CBD oil wasn’t something you would’ve found on store shelves too long ago, but it’s now a fairly common and affordable product for those who would like to enjoy its benefits.

The Benefits Of Cannabidiol

The best CBD oil is primarily purchased for the health benefits you can receive from it. Research has shown the CBD has strong anti-inflammatory properties and may benefit people suffering from autoimmune disorders and other conditions known to cause inflammation in the body. CBD may also have beneficial effects for those suffering from mental conditions such as anxiety disorders and insomnia. It has a relaxing effect and may actually help those suffering from those disorders. Even for those who aren’t suffering fro any particular disorder CBD may have beneficial effects. The hemp plant, cannabis strains without significant amounts of THC, is rich in many essential nutrients such as omega fatty acids. This makes the plant the perfect purchase for anyone looking after their health.

Legal Aspects Of CBD

CBD oil isn’t going to get you high, but that doesn’t mean there aren’t legal considerations to think about. You should always keep track of the laws within your state. If your state doesn’t allow for at least medicinal cannabis, you might now have the ability to purchase CBD. Cannabis, including hemp used to produce CBD, is illegal on a federal level but if you stick to your own state there usually aren’t any issues.

Is CBD Oil For You?

CBD oil has plenty of benefits for people who use it and as long as you find the right vaping device there usually aren’t any major health issues for you to worry about. If you want to vape you should consider giving CBD a try. It has so much to give you and there aren’t any major side effects to worry about. Cannabis is more than THC and now you can find out what it really offers.