One of the biggest challenges facing mankind in the developed world is the access to too much food which has a wide range of different health repercussions associated with it according to the greenrunnerbean’s eat stop eat review.
There are many different fad diets out there that may promise a reduction in the overall weight that a person has but one of the more interesting diet options involves the idea of intermittent fasting.
What is intermittent fasting?
When a person does intermittent fasting they go a prolonged period without eating any food what so ever. The process of intermittent fasting has the impact of pushing your body into a temporary state of ketosis which allows your body to use up the built up calories that it has in storage in the form of fat. As a result, intermittent fasting does a quality job in helping to burn off the fat that your body has stored and becomes an effective dietary measure. Better yet, you are able to still consume the same amount of calories but on a different time schedule with your body processing the calories on a tighter time frame.
Other Benefits that are associated with intermittent fasting
One of the other benefits of intermittent fasting is that most of the hours where you are fasting, which is typically a period of 8 to 12 hours per day, are hours where you are less active and often include those sleeping hours during the day. While many diets take into consideration the hours when you are eating and not with warnings that you shouldn’t eat right before you go to sleep, the concept of intermittent fasting takes this to a whole new level by pushing you to avoid eating for hours before and after you wake up, until you arrive at your next meal. This helps to train your body to be hungry and to dive into the fat reserves that your body has before being hungry again and reducing the overall amount that you eat as a result. In other words, with intermittent fasting you don’t become hungry because you are missing a routine and your brain is triggering hunger, your body is actually hungry.
Why intermittent fasting is good in the morning
When you wake up hungry and go to work without breakfast, your body becomes naturally alert and ready to tackle the days problems. Hunger is a big stimulant, more effective than coffee and something that makes you alert and active, even when your body is not ready to tackle the early morning.
By using intermittent fasting you are able to dive deep into our evolutionary processes and gain something that helps to jolt the body forward diet-wise and help to reduce your food intake leaving to a healthier and trimmer you.