6 Alternative Therapies for Insomnia

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Insomnia is a condition that affects many and occurs when a person has trouble falling asleep on a regular basis. Even though doctors are often quick to prescribe medications to treat the condition, there are some alternative forms of treatment that often work just as well if not better. Here are some of the leading alternative treatments for insomnia.

CBD

Many insomnia sufferers turn to CBD gummies to try to resolve their sleep issues. It can put the mind at greater ease and make it easier to fall asleep with less difficulty. CBD is also great for relieving pain, which is a common culprit for insomnia.

Herbal Supplementation

With the power of herbal therapy, some people have managed to cure their insomnia. Chamomile, lemon balm and valerian root are just a few of the common herbs that are used for treating the condition. Other great herbs include hops, passionflower and Ayurveda herbs like Vacha and Brahmi. Many of these herbs come in pill form or can be found in some tasty foods and soothing teas.

Aromatherapy

Even certain smells can promote better sleep. Roman chamomile and lavender essential oils emit pleasing aromas that can make it easier to fall asleep naturally. There are also bed linen sprays that have sleep-inducing scents. It’s best to avoid using scents like lemon, peppermint and grapefruit because of their stimulating effects that could worsen insomnia.

Exercise

Simply doing some exercise on a frequent basis can help relieve stress and prompt the body in a healthy way to want to fall asleep. Walking, cycling and yoga are all great exercises for combatting insomnia. Most doctors recommend exercising four to five days a week for at least 30 minutes at a time. To get the most benefits, it’s advisable to work out three to four hours before attempting to fall asleep so that the heartrate and body’s temperature have time to return to normal.

Meditation

Sitting in a quiet room and breathing while focusing on peaceful thoughts can combat insomnia. Meditation is good to do just before bedtime as well as other times throughout the day to put the mind into a more relaxed state. There are classes and meditation meetup groups that can teach the proper techniques to master this form of therapy.

A Noise Machine

A room that’s too quiet could cause feelings of anxiety and create more difficulties for sleeping. A noise machine can emit a gentle, constant noise that puts the mind and body at greater ease. Some noise machines feature sounds of ocean waves or rain while others have sounds like static or wind. A similar effect can be achieved by using an air purifier or turning on a fan.

Putting an end to insomnia is possible with the right treatment. These alternative therapies offer hope to the countless numbers of people who have this condition.