The Kayla Itsines BBG Workout Delivers A 12-Week Transformation


Can women really get into great shape within 12 weeks? Kayla Itsines thinks it is possible. Kayla also wants to help women lose weight and achieve the perfect new physique for the summer months and beyond. She developed the Bikini Body Guide Workout, which is a well-crafted 12-week program designed to speed up the metabolism and melt away fat.

A Faster Metabolism Means a Slimmer You

The body’s metabolism determines how many calories it burns. Physical activity and exercise contribute to a faster metabolism both at work and at rest. Through effectively speeding up the metabolism through a workout program, more calories are efficiently utilized by the body.

Extra calories are, of course, burned while performing exercises. Truly exceptional workout programs help keep the body’s metabolism moving faster long after the workout ends. A workout that helps increase lean muscle mass further speeds up the metabolism. While the body does place reasonable limits on how many calories can be burned in a day, even a slight improvement of burned calories leads to dramatic results over time.

The Kayla Itsines BBG Workout seeks to deliver results that might have been elusive before.

A Well-Devised Program

To say there are scores of different fitness programs available for women to choose from would be a dramatic understatement. All different kinds of workout programs exist with some being far better than others. A good program is one that delivers results thanks to being well-devised and based on effective approaches to exercise.

Kayla crafted her workout plans in the form of several digital books. The topics of the various guides should intrigue anyone hoping to shed weight and sculpt a leaner physique.

Titled the Bikini Body Guide 1.0, the 12-week workout plan provides a massive 189 pages of material. The guide reveals cardio exercises designed to hit problem areas. Interestingly, the cardio workouts do not require longer than 30 minutes to perform.

Exercise alone probably won’t deliver the maximum results. Kayla knows this. Hence, there is a digital H.E.L.P. Nutrition Guide. This guide is about 90 pages in length and covers a great deal of advice on better eating. Improved nutrition is often the key factor when it comes to getting the absolute most out of any new fitness plan.

Sticking with the Program

12 weeks may seem like a long time, but those weeks are eventually going to pass. Investing those 12 weeks committed to a great workout and nutrition program probably would be a better move than sticking with the same old habits. Getting a bikini body is not easy, but progress can be made with the right program.

Kayla Itsines has come up with solid programs on how to achieve long sought-after improvements. Getting a bikini body is possible, but only with the right attitude, commitment, and step-by-step guide. The Bikini Body Workout fits the bill for the necessary guide.