If you think the healthiest way to lose weight is by crash diets or plunges of workouts— you’re wrong. Your body likes it better when you’re changing your exercise and nutrition routine in a slow manner.
For an instance, a person who hasn’t exercised for years shouldn’t start going back by pounding the treadmill. IT doesn’t just make you unmotivated, it can also injure you.
The example mentioned above goes the same for people who suddenly start starving, aiming to lose weight. If you abruptly restrict yourself from eating food, you can have insufficiency in various vitamins and minerals your body needs.
The question is: How do you lose weight the healthy way?
Food and Energy
Food is needed to give your money the energy it needs. If there is too much energy, your body starts to store it as fat. Basically, it means that you’ll gain weight if you eat more food than you need to be able to do your everyday errands.
To be able to lose weight, you’ll have to make your body use all that stored fat. And, there are two effective ways on how to do it: decrease the number of calories you eat per day or increase the intensity of activities you do every day.
Bring In Changes Gingerly
“Change one small thing today and bigger changes will follow.” Having a McDonald’s burger per week can already give you around 13, 000 calories per year. If you lessen your weekly intake in half, you can lose the same amount of weight you gain from eating it in a year. Added to that, you’ll likely stick to it instead of having a single set of rules for every of your food intake.
Weight loss isn’t supposed to be temporary, you should think of it as a permanent change. Your goals may only last for weeks, but the end game can change your whole lifestyle for many more years to come.
Heighten your Levels of Activity
If you increase the intensity of daily activities, while keeping the same diet and quantity of calorie intake, you’ll absolutely lose weight.
You don’t have to like gyms, a short 30-minute walk will already benefit you, especially if you do it almost every day. If you do more active actions, you burn more calories and effectively lose weight.
There are so many ways to increase your activity levels. You can indulge into new sports, like basketball, group jogging, cycling, swimming, and etc.
You can also start in your locality, by finding energetic activities that you’ll also enjoy and will not hurt your wallet. You can also change some things in your daily routine, such as walking to the nearby grocery store, instead of using your car to drive there. You won’t be just burning calories, you’ll also be able to save some gas. Another way is by standing during commercial breaks, and do some stretching while waiting for the show to return. You don’t have to spend anything to increase your activity levels, you’ll likely to be more productive.